Weigh In record (no journal entry) for 01 May 2024
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1571 kcal
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Fat: 71.85g | Prot: 69.16g | Carb: 161.41g.
Breakfast: Coffee with Milk, Quiche with Meat, Poultry or Fish. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tuna Sandwich. Snacks/Other: Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips, Grapes. more...
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losing 0.8 lb a week
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 Comments
You on the mark big well done girl
21 May 24 by member: JayBoy8
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Faudia F's weight history
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