Weigh In record (no journal entry) for 01 May 2024
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1735 kcal
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Fat: 45.25g | Prot: 108.26g | Carb: 204.43g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: MyProtein Chicken Curry Pizza. Dinner: Marks & Spencer Bao Buns. Snacks/Other: Myprotein Hazelnut-Whip, Lindahls Pro+ Kvarg Lemon Cheesecake, Oppo Caramel Chocolate Crunch, Popchips Barbeque Corn Chips, Tesco Lightly Salted Rice Cake, Ehrmann High Protein Vanilla Pudding, Tesco Low Fat Chicken Noodle Cup Soup. more...
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losing 6.2 lb a week
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