|
I'm happy, it's a new season for me!
|
231.3 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
995 kcal
|
Fat: 20.96g | Prot: 43.41g | Carb: 163.37g.
Lunch: Mayonnaise , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Lettuce, Fried Potatoes. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked) , Chicken Meat . Snacks/Other: Bananas . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KudakwasheM's weight history
|