|
down
|
196.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
1757 kcal
|
Fat: 70.45g | Prot: 97.90g | Carb: 183.11g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Bananas . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|