DeepuSoman's Journal, 30 April 2024

152.1 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 16.35g | Prot: 21.85g | Carb: 139.96g.   Breakfast: Papayas . Lunch: Mango Juice, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Coffee with Milk and Sugar, Britannia Good Day Chunkies. more...

2259 kcal

Activities & Exercise: Night run - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...