Weigh In record (no journal entry) for 25 June 2015
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2439 kcal
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Fat: 75.20g | Prot: 68.26g | Carb: 338.26g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: American Cheese, Simply Orange Simply Lemonade (Bottle), Hard Rolls (Includes Kaiser), Tuna Fish Salad, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Ciroc Vodka, Marinos Lemon Italian Ice, Drake's Coffee Cakes. more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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