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高碳日
與麗芬、怡安共赴成真咖啡吃午餐。
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104.5 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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152 kcal
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Fat: 9.78g | Prot: 9.12g | Carb: 7.01g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 日初良食 燕麥麩皮. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 3.1 lb a week
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