Weigh In record (no journal entry) for 25 June 2015
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186.8 lb
Lost so far: 58.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1284 kcal
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Fat: 32.48g | Prot: 62.76g | Carb: 194.28g.
Breakfast: Chop't Avocado, Kirkland Signature Organic Rice Milk, Taylor Farms Organic Power Greens, Bananas , Adams 100% Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened) , Vega Protein & Greens Vanilla, Gala Apples. Lunch: GT's Organic Raw Kombucha (Bottle), Carrot Juice. more...
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2562 kcal
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Activities & Exercise:
Sauna - 40 minutes, Weight Training (moderate) - 35 minutes, Running - 10/mph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 11.2 lb a week
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