Weigh In record (no journal entry) for 01 May 2024
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372.1 lb
Lost so far: 50.0 lb.
Still to go: 196.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2344 kcal
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Fat: 97.79g | Prot: 227.16g | Carb: 137.72g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 7-11 蒸地瓜, 大成 大成黃金脆皮雞腿排, 台糖 大豆沙拉油, 豆干, 煎雞蛋, 花椰菜. Dinner: 雞蛋（整個）, 台糖 大豆沙拉油, 花椰菜, 糙米飯, 雞胸肉. more...
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gaining 1.5 lb a week
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