Weigh In record (no journal entry) for 25 June 2015
|
199.6 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
992 kcal
|
Fat: 27.35g | Prot: 54.42g | Carb: 133.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) . Lunch: Tesco Salmon Fillets, Mixed Vegetables (Solids and Liquids, Canned) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|