Weigh In record (no journal entry) for 19 August 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2683 kcal
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Fat: 41.43g | Prot: 226.81g | Carb: 297.15g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Baked Nut Chips - Nacho, Lemon Herb Chicken Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions. Dinner: Light Creamy Alfredo, Plus Penne Pasta, Shrimp, Fruity Red Sangria. Snacks/Other: Double Chocolate Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry, Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk. more...
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steady weight
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