Weigh In record (no journal entry) for 25 June 2015
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1205 kcal
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Fat: 28.81g | Prot: 100.44g | Carb: 1588.81g.
Breakfast: Publix Premium Papaya Passion Fruit Greek Yogurt, Suco de Laranja Natural, Mamão, Omelete ou Ovos Mexidos com Vegetais. Lunch: Batata Gratinada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral, Feijão Vermelho, Pinto ou Calico Cozido. Snacks/Other: Reserva de Minas Doce de Leite , Manga Palmer, Kroger Asiago Cheese Bagel, Pêssego. more...
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3355 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Boxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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