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allisonzapata
Journal
25 Jun 15
allisonzapata's Journal, 25 June 2015
allisonzapata's Profile
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Weigh In record (no journal entry) for 25 June 2015
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
639 kcal
Fat: 19.56g | Prot: 40.55g | Carb: 73.99g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Coffee Bean Americano, Meat Knish (Pastry Filled with Meat).
Lunch:
Wendy's Ultimate Chicken Grill Sandwich.
Snacks/Other:
General Mills Fruit Roll-Ups Simply Fruit.
more...
2575 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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