Weigh In record (no journal entry) for 30 April 2024
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242.5 lb
Lost so far: 10.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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886 kcal
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Fat: 22.32g | Prot: 34.02g | Carb: 138.55g.
Breakfast: Hard-Boiled Egg , Coffee with Cream. Dinner: Deli Sliced Ham, Reduced Sodium Tomato Soup (Prepared with Water, Canned), Nabisco Premium Saltine Crackers Unsalted Tops, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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losing 0.5 lb a week
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