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14.6% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2617 kcal
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Fat: 105.55g | Prot: 103.17g | Carb: 324.20g.
Breakfast: Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Colun Protein Plus Yoghurt Frutilla Platano, Jumbo Corazones de Palmitos Enteros, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Tomates Cherry. Dinner: Jumbo Torta Florencia, Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Ensalada de Frutas, Great Value Chunky Chocolate Chip Cookies, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 2.1 lb a week
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