Weigh In record (no journal entry) for 30 April 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1783 kcal
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Fat: 43.47g | Prot: 109.92g | Carb: 210.36g.
Breakfast: Łaciate Mleko 2%, Protein Dynamix Chocolate Protein Powder. Lunch: Butter , Jablecznik Mamy , Cucumber, Sokolow Szynka Babuni, Aldi Ancient Grains Farmhouse, Sainsbury's Iceberg Lettuce, Mlekpol Ser Salami. Dinner: Makaron Po Chińsku - Pełne Ziarno Makaron. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Refresher, Blueberries , Kellogg's Chocos, Golden Syrup, Jordans Super Berry Granola, Total 0% Greek Yoghurt. more...
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steady weight
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