nitramds's Journal, 19 August 2011

Vacation Pigging out!!!! ARRRRRRGGGGGGGHHHHHHH!
238.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2309 kcal Fat: 89.63g | Prot: 145.43g | Carb: 229.51g.   Breakfast: Strawberry Jam, Organic Vanilla Yogurt, adams, Ancient Grains Bread. Lunch: Fiesta Mexicana. Dinner: Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only), Yellow Sweet Peppers, Zucchini, Red Baby Potatoes. Snacks/Other: Nitramds Popcorn, Soy Energy Blend. more...
3457 kcal Activities & Exercise: Sitting - 15 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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