Weigh In record (no journal entry) for 30 April 2024
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258.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1016 kcal
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Fat: 36.70g | Prot: 58.01g | Carb: 115.60g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Ozery Bakery Morning Rounds - Everything. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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losing 8.4 lb a week
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cnemnel1's weight history
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