Weigh In record (no journal entry) for 30 April 2024
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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545 kcal
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Fat: 12.47g | Prot: 17.86g | Carb: 99.74g.
Breakfast: Cherry Tomatoes, Radish, Cucumber, Boiled Egg. Snacks/Other: Apple. more...
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losing 4.0 lb a week
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lucimjau's weight history
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