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Haven't weighed for a bit. Going up, gotta nip it in the bud
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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409 kcal
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Fat: 10.76g | Prot: 11.53g | Carb: 71.94g.
Breakfast: Cracklin Oat Bran, 1% Fat Milk. Snacks/Other: Apples , Zero Carb. more...
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gaining 1.1 lb a week
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