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one at a time!
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1259 kcal
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Fat: 18.77g | Prot: 44.81g | Carb: 238.41g.
Breakfast: Bananas, Very Vanilla Soymilk, Honey Crunch 'n Oats Cereal, Biscuit Cereals - Island Vanilla. Lunch: Fat Free Cottage Cheese. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fuji Apples. Snacks/Other: Watermelon, Boiled Egg, Vanilla Nonfat Yogurt. more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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