Weigh In record (no journal entry) for 30 April 2024
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408.8 lb
Lost so far: 33.0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1563 kcal
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Fat: 47.48g | Prot: 60.62g | Carb: 228.84g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Kirkland Signature Ancient Grains Granola with Almonds, Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Healthy Request New England Clam Chowder, Granny Smith Apples, Kroger Baby Carrots. Dinner: Greggs Savory Ranch Dressing, Marketside Premium Romaine Salad, Kirkland Signature Crumbled Bacon, Giant Eagle Cherry Tomatoes, Crazy Cuizine Mandarin Orange Chicken, Pura Vida Fire Roasted Vegetable Melange, White Rice. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
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losing 7.2 lb a week
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