Weigh In record (no journal entry) for 30 April 2024
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192.4 lb
Lost so far: 25.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1557 kcal
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Fat: 90.58g | Prot: 44.77g | Carb: 134.04g.
Lunch: Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Karlsberg Gründels Radler, Bratkartoffeln, Grossmann Farmersalat, Fleischkäse. Snacks/Other: Fleischkäse, Almighurt Ananas, Alnatura Haferkleie. more...
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losing 10.4 lb a week
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