Weigh In record (no journal entry) for 25 June 2015
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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3848 kcal
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Fat: 170.90g | Prot: 165.69g | Carb: 427.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Arosa Massa Folhada Semi Pronta Congelada, Sopa de Legumes com Carne, Queijo Meia Cura. Snacks/Other: Piraquê Pizzaquê, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Coco. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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