Weigh In record (no journal entry) for 11 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1225 kcal
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Fat: 50.60g | Prot: 88.21g | Carb: 107.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Yogurt. Lunch: Mixed Salad Greens, Fat Free Reduced Calorie Italian Dressing, Pork Loin (Tenderloin), Bacon Ranch Salad Dressing, Baby Carrots. Dinner: Olive Oil, Mixed Salad Greens, Grilled Tilapia, Pork Loin (Tenderloin). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Diet Pepsi, Light Creamy Swiss Cheese, Reduced Fat Potato Chips. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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