Weigh In record (no journal entry) for 14 March 2011
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1624 kcal
|
Fat: 70.39g | Prot: 84.88g | Carb: 173.84g.
Breakfast: Grapes, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. Lunch: Beets, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Mixed Salad Greens. Dinner: Wild Cherry Juice, Sweet Potato (Without Skin, Cooked, Boiled), Blue Cheese Dressing, Buffalo Wing Sauce, Celery, Chicken Breast Tenderloins. Snacks/Other: Walnuts, Live Active Cottage Cheese, Gourmet Popping Corn Natural, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. more...
|
|
3063 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|