Weigh In record (no journal entry) for 25 June 2015
|
254.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
1899 kcal
|
Fat: 30.26g | Prot: 309.00g | Carb: 106.44g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, World Table Roasted Salsa Verde. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, World Table Roasted Salsa Verde. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Great Value Romaine Lettuce, 6th meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-World Table Roasted Salsa Verde, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|