Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EllySmith
Journal
25 Jun 15
EllySmith's Journal, 25 June 2015
EllySmith's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2015
128.5 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
1251 kcal
Fat: 61.40g | Prot: 70.04g | Carb: 97.28g.
Breakfast:
Vivi Verde Coop Spaghetti Integrali, Pane di Segale, Uovo.
Lunch:
Olio d'oliva, Carne Macinata (90% Magra / 10% di Grassi).
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EllySmith's weight history
view complete history