Weigh In record (no journal entry) for 25 June 2015
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1107 kcal
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Fat: 49.01g | Prot: 96.48g | Carb: 63.90g.
Lunch: Gurke (mit Schale), K-Classic Tilsiter in Scheiben, K-Classic Hähnchenbrust, Butter, Grafschafter American Sandwich Vollkorn. Dinner: Lachs, Mondfisch. more...
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losing 12.3 lb a week
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