Weigh In record (no journal entry) for 30 April 2024
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1365 kcal
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Fat: 57.87g | Prot: 98.67g | Carb: 116.53g.
Breakfast: Mamão Papaia, Queijo Minas Padrão, Colágeno Hidrolisado, Canela Em Pó, Psyllium, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Músculo Bovino, Chuchu Refogado. Dinner: Sabor da Terra Semente de Chia, Banana Prata, Itambé Leite Semidesnatado, Growth Supplements Whey Protein Concentrado. Snacks/Other: Porto Alegre Queijo Minas Padrão, Café com Leite Integral, Qualy Margarina Cremosa, Pão Francês, Hortifruti Mamão Papaia, Mundo Verde Chia, Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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287 kcal
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Activities & Exercise:
Treino superiores + abdômen - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 17.0 lb a week
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