Weigh In record (no journal entry) for 30 April 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1511 kcal
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Fat: 68.96g | Prot: 74.32g | Carb: 162.17g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Bananas, Coffee, Peanut Butter. Lunch: Strawberries , Barber Foods Chicken Cordon Bleu, Broccoli , Birds Eye Mashed Cauliflower Sour Cream & Chives. Dinner: Great Value Oatmeal Chocolate Chip Cookies, Cabbage, Cherry Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Emerald Dill Pickle Cashews, Grapefruit, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.2 lb a week
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