lmortal's Journal, 30 April 2024

208.4 lb Lost so far: 31.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 51.51g | Prot: 77.43g | Carb: 335.58g.   Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Diced Ham (Water Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Instant White Rice. Snacks/Other: Crav'n Flavor chocolate chip cookies. more...

3268 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...