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xhex1
Journal
19 Aug 11
xhex1's Journal, 19 August 2011
xhex1's Profile
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Weigh In record (no journal entry) for 19 August 2011
151.0 lb
Lost so far:
34.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2011:
1265 kcal
Fat: 41.52g | Prot: 65.35g | Carb: 189.21g.
Breakfast:
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sugar Free Strawberry Preserves, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Veggie Spring Roll, egg rolls veggie, 9-Grain Bread.
Dinner:
Kobari Beef, Veggie Spring Roll, Mixed Vegetables.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
more...
1999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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