Weigh In record (no journal entry) for 30 April 2024
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218.0 lb
Lost so far: 32.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1161 kcal
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Fat: 89.79g | Prot: 57.28g | Carb: 39.15g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Duke's Mayonnaise, Lettuce, Joseph's Lavash Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Roasted Salted Peanuts. more...
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losing 2.8 lb a week
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