Weigh In record (no journal entry) for 30 April 2024
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1917 kcal
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Fat: 48.27g | Prot: 121.73g | Carb: 222.66g.
Breakfast: Kinder Schoko-Bons, Kirkland Signature Extra Large Peanuts, Виноград, Авокадо, Organic Meadow 35% Organic Whipping Cream, Bothwell Jalapeno Monterey Jack Cheese, Schwartz's Smoked Meat Brisket , Домашний хлеб 🍞. Lunch: KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Cedar Roasted Red Peppers 🌶️, Mc Markouk Лаваш, Куриная Грудка на Гриле. Dinner: Ежевика, Голубика, Банан, Vonbee Honey, Citron & Ginger Tea Base, Farm Boy Творог, Mc Markouk Лаваш. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates. more...
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losing 4.6 lb a week
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