Weigh In record (no journal entry) for 30 April 2024
|
188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
552 kcal
|
Fat: 13.73g | Prot: 38.02g | Carb: 67.88g.
Breakfast: Swift Pão Australiano. Lunch: Arroz Parboilizado Cozido, Camil Feijão Carioca, Filé Mignon Grelhado. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|