Weigh In record (no journal entry) for 30 April 2024
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150.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1076 kcal
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Fat: 50.59g | Prot: 47.28g | Carb: 109.51g.
Breakfast: Tim Hortons Coffee Black, Navels Oranges. Lunch: Campbell's Chicken Noodle Soup. Dinner: Caesar Salad with Romaine, Dinner Rolls , Corn, Roast Beef, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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gaining 7.0 lb a week
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