Weigh In record (no journal entry) for 30 April 2024
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231.0 lb
Lost so far: 3.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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222 kcal
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Fat: 4.44g | Prot: 24.49g | Carb: 19.21g.
Breakfast: Starbucks Starbucks Blonde Vanilla Latte (Tall). Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Cooked Asparagus (from Fresh). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 9.8 lb a week
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