Weigh In record (no journal entry) for 30 April 2024
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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638 kcal
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Fat: 28.83g | Prot: 38.44g | Carb: 118.59g.
Breakfast: Coffee with Milk, Biogen Peptan Collagen . Lunch: Naartjie, White Grapes, Hard-Boiled Egg . Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Niknaks Original Cheese, Hermes Mini Mallow Cones. more...
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losing 10.8 lb a week
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