Weigh In record (no journal entry) for 19 August 2011
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330.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1103 kcal
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Fat: 31.91g | Prot: 40.01g | Carb: 173.03g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Light Wheat Hamburger Bun, Beef Sloppy Joe (No Bun), Green Snap Beans, Potatoes (Flesh, Without Salt, Boiled). Dinner: Mango Smoothie, Baked Beans, Old Fashioned Potato Salad. more...
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4013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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