Weigh In record (no journal entry) for 30 April 2024
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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5391 kcal
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Fat: 343.92g | Prot: 217.51g | Carb: 355.06g.
Breakfast: Abatanado. Lunch: Continente Queijo Mistura , Continente Caju Torrado sem Sal. Dinner: Continente Polpa de Maracujá , Tangerinas. more...
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gaining 15.4 lb a week
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