Weigh In record (no journal entry) for 30 April 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1902 kcal
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Fat: 108.47g | Prot: 71.12g | Carb: 164.33g.
Breakfast: Plátano, Lidl Bebida de Soja, DIA Nueces Peladas, Hacendado Cacahuete Frito, Mercadona Copos de Avena, Hacendado Pipas Peladas, Hacendado Semillas de Chia. Lunch: SOS Arroz Blanco, Guisantes, Lentejas. Snacks/Other: Lay's Patatas Fritas al Punto de Sal, El Arbol Cacahuetes Naturales, DIA Cacahuetes con Cáscara. more...
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losing 15.4 lb a week
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sunsum31's weight history
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