Alohakelly's Journal, 29 April 2024

172.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 62.14g | Prot: 67.62g | Carb: 107.75g.   Breakfast: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee, Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin, Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Double Double Protein Style. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Skinless Chicken Breast. Snacks/Other: Lotus Biscoff Cookie. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...