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made it back to the 280's now for the 270's
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289.4 lb
Lost so far: 23.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1890 kcal
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Fat: 80.00g | Prot: 50.00g | Carb: 253.00g.
Lunch: backyard burger sweet tea 44 oz, backyard burger Hawaiian Chicken Sandwich, waffle fries backyard burger. Dinner: Nachos Supreme. more...
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losing 164.5 lb a week
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8wingman4's weight history
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