Weigh In record (no journal entry) for 30 April 2024
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1628 kcal
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Fat: 42.25g | Prot: 134.22g | Carb: 157.30g.
Breakfast: Alpro Plant Protein Chocolate Flavour, Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken Jambalaya. Dinner: Turkey Breast Meat. Snacks/Other: MyProtein Protein Spread Milk Chocolate, Tesco Lightly Salted Rice Cake, Myprotein Hazelnut-Whip, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 7.7 lb a week
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