Weigh In record (no journal entry) for 30 April 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1966 kcal
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Fat: 115.36g | Prot: 130.30g | Carb: 99.56g.
Breakfast: Kerrygold Butter, Ei, Gurke (mit Schale), Deluxe Blue Stilton. Dinner: Grillmeister Hähnchenbruststeaks, Rote Linsen Salat. Snacks/Other: Weintrauben, Alnatura Flohsamen, Leinsamen, Koro Drogerie Kakaonibs, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 1.5 lb a week
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