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😎
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233.0 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1856 kcal
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Fat: 77.29g | Prot: 79.76g | Carb: 207.22g.
Breakfast: Cinnamon , Clover Creamel, Yum Yum No Sugar Peanut Butter, King Korn Mabele Meal. Lunch: Mayonnaise , Cooked Spinach (from Fresh, Fat Added in Cooking), Lettuce, Fried Chicken No Coating, Fried Potatoes. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Mayonnaise , Yum Yum No Sugar Peanut Butter, Lettuce, Egg, Bakers Provita. more...
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losing 1.5 lb a week
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