Weigh In record (no journal entry) for 30 April 2024
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159.4 lb
Lost so far: 18.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1402 kcal
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Fat: 59.59g | Prot: 67.49g | Carb: 154.76g.
Breakfast: 香蕉, 煎雞蛋, 美而美 豬排, 太陽餅. Lunch: 雞柳, 茶葉蛋, 豆包, 炒青菜, 涼拌黃瓜. more...
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losing 13.9 lb a week
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ching-ning's weight history
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