Weigh In record (no journal entry) for 25 June 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1325 kcal
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Fat: 48.18g | Prot: 68.63g | Carb: 147.54g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Oranges. Dinner: Butter, Knorr Cup-A-Soup Chicken & Mushroom, Albany Brown Bread, Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Takis Sliced Traditional Biltong. more...
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gaining 4.6 lb a week
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