Sandroich's Journal, 30 April 2024

200.4 lb Lost so far: 42.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 37.46g | Prot: 175.13g | Carb: 161.00g.   Breakfast: Hofmaier Kochschinken, Ja! Käseaufschnitt Leicht, Grafschafter Bauernbrötchen. Lunch: Möhren. Dinner: Kartoffelbrot, Putenbrust Fleisch, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Lindt Lindor Kugeln, Beck's Bier (500ml). more...

3453 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...